Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice.
Grow plants at home. Save water. Avoid plastic.
Images from Day 5 of the fourth Test between Australia and India, at the Gabba, on Tuesday.
'We flew all missions in the first part of the war at low levels; that is at 300 to 500 feet above the ground.' 'These sorties were no doubt stressful since the pilots and crew had to look out for birds and obstructions as well as enemy gunfire.'
Gael Monfils said playing Novak Djokovic in temperatures of 40 degrees Celsius on Thursday was a 'risk' to health and that the 25-second rule between points should have been relaxed.
A summary of Wednesday night's action in the UEFA Champions League.
Tamil Nadu Chief Minister Jayalalithaa is doing well and speaks using a valve attached to the tracheostomy tube as she continues to get treatment, Apollo Hospitals Chairman Dr Prathap C Reddy said on Friday.
Make these simple lifestyle changes to win your fight against the silent killer
In Budget 2015, the finance minister has opted to take the slow road and has doubled the cess on coal to "balance the need to tax pollution and the price of power" in his words.
Elders must think twice about having friends and family members visit them, especially if anyone in the family might be sick, says Prashanth Reddy.
What do you do when you've lost your job during the lockdown and are unable to get another one? Get expert advice from HR Guru Mayank Rautela.
They take our fitness goals out of the constraints of time and space and find us everywhere we go, says Veer Arjun Singh.
Images from Wednesday's action in the UEFA Champions League.
Former champions P V Sindhu and Kidambi Srikanth advanced to the quarter-finals with easy victories, but the highlight of the third day's proceedings in the Yonex-Sunrise India Open badminton tournament was H S Prannoy's thrilling victory over Denmark's Jan Jorgensen.
India captain Virat Kohli said he would be 'sitting at home if he thinks like people from outside', responding, in his trademark combative style, to Gautam Gambhir's recent jibe at him, but without taking the former opener's name.
'Whether we like it or not, coronavirus is knocking on the door. We only have two weeks, a month if we are lucky, to prepare for its spread.' 'The US wasted this opportunity and is facing spreading virus and economic meltdown,' notes Sonalde Desai.
Unless they have capital gains or assets abroad, most individuals will need to file ITR-1 or ITR-2A.
A round-up of Saturday's action in the Premier League.
A young Alyssa Healy grew up batting in a backyard where hitting windows meant getting out. Now, she just breaks glass ceilings. Healy is the latest in Australia's most storied cricketing lineage, with all the pluck and expectation that comes with it.
'...When it comes to my work, I am extremely meticulous.' 'I go through every contract, every detail.' 'This is because of past experiences, of being, sort of, conned.'
2020 has dimmed the animated bulbs that create magical images and transform Kolkata into a mesmerising fairyland during Durga Puja.
Bajrang Punia lost his semi-final bout against home wrestler Daulet Niyazbekov under controversial circumstances after he secured his place in the Tokyo Olympics along with debutant Ravi Dahiya at the World Wrestling Championships.
With so much entertainment to choose from, it's a good enough compliment that Home doesn't drag and prompts us to reach out for the next episode, feels Sukanya Verma.
Simple ways to cure a hangover after a long New Year Eve party.
Chief Minister MK Stalin has shown that he is cut from a different cloth when it comes to embracing what is current, modern and absolutely necessary. Thus, even while retaining the spirit and content of the pan-Tamil, Dravidian socio-political and socio-economic ideology to the 't', his government has also acknowledged the need to accepting scientifically-proven facts in operational matters, says N Sathiya Moorthy.
'What aspect of the air strikes would make it possible for a voter to change her mind?' asks Aakar Patel.
It ate whole sharks, and came equipped with feet like paddles and sealable nostrils that allowed it to swim under water.
Zinedine Zidane can stay at Real Madrid for life, club President Florentino Perez said on Saturday, after the Frenchman became the first manager to win the Champions League two years in a row with a dominant 4-1 win over Juventus.
General T N Raina was an iconic Indian military leader whose contributions to the nation should be more widely known, notes Lieutenant General Syed Ata Hasnain (retd).
Think you are a grammar whiz? Then you should definitely not be making these silly mistakes.
Hosts Russia have exceeded expectations after advancing to the World Cup quarter-finals with a win on penalties over Spain but they will need more firepower if they are to give Croatia a run for their money on Saturday.
On a comeback trail after recovering from a series of injuries, Sourabh Varma clinched the men's singles title at the Chinese Taipei Open after defeating Malaysia's Daren Liew in the summit clash of the $ 55,000 Grand Prix tournament.
Serge Gnabry scored twice as Bayern Munich beat Chelsea 3-0, while Antoine Griezmann's second-half equaliser handed Barcelona a vital away goal and earned them a 1-1 draw at Napoli in their Champions League last 16, first leg on Tuesday.
Other Graded Response Action Plan measures like ban on diesel generators, hot mix plants, stone crushers and brick kilns, however, continue to remain in place.
Khadim Hussain Rizvi is now gone. But the mass appeal of fundamentalism among Pakistan's burgeoning, young, illiterate, unemployed and angry population isn't, observes Shekhar Gupta.
'Air Superiority that we held from the Second Day of Operation 'Cactus Lily' helped our Armed Forces to speed up operation 'Jackpot' to seize East Pakistan and force Gen Niazi and the Pakistani Army to lay down their arms on 16 December.'
Fitness trainer Jason Johal of Centre of Obesity and Diabetic Support offers a sneak peek into the workout sessions of the models participating in the Miss Diva Universe 2014 contest.
'When you are on these drugs, there is a possibility that you come to the hospital late, just by virtue of the fact that you believe that things are going to turn around, because you are on all these medicines.'
'Where did this fungus suddenly come from and get all over the country?'
